03/08/2016

I ate a salad for lunch today, a really good "Greek with a Twist" from Skampa.

I can't.

Finally MAYBE lost like 2 pounds but it took two days of eating nothing.

Saturday, June 1, 2013

Diet

Whole wheat english muffin
Peanut butter
--300 cal

Orange
--100 cal

Total
--400 cal

Exercise

Elliptical
--23 min

Abs

C-

Friday, May 31, 2013

Diet

2 Wakeup wraps

Granola bar

--500 cal

Chicken Sandwich

Fries

--800 cal

Almonds

2 meatballs

--300 cal

Total

--1600

Exercise

none

F

Thursday, May 30, 2013

Diet

Kix
1%
Coffee w/ skim
--300 cal

Berry smoothieeee
--300 cal

Orange

--100 cal

Meatball pizza (cags)

--1000 call

5 drinks

1 beer

--600 call

Total
--2300

Exercise

Elliptical
--23 min


Abs

C-

Wednesday, May 29, 2013

Diet

Wakeup wrap
Hash browns
--400 cal

Orange
--100 cal

Garden greens
Goat cheese
Creamy balsamic
--300 cal

Gum
--200 cal

Smartfood
Almonds
--300 cal

Drink
--300 cal

Total
--1600

Exercise

Level 3 w/ Pat

• Shoulder press
• Lunges from the step
• Row
• 100 ft rope pull
• Bicept curls
• Ab roller ( :( )
• Stability spot side lunges
• Bosu ball squats
• Jumping jacks and arm thingers

A-

Tuesday, May 28, 2013

Diet

Sweet & Salty Peanut Bar
--170 cal

Orange
--100 cal

Garden greens
Goat cheese
Creamy balsamic
--300 cal

Strawberry italian ice
--100 cal

3 slices pizza
--600 cal

Total
--1270 cal

Exercise

Climbed Big Blue & Little Blue
--60 min

C