Friday, May 31, 2013

Diet

2 Wakeup wraps

Granola bar

--500 cal

Chicken Sandwich

Fries

--800 cal

Almonds

2 meatballs

--300 cal

Total

--1600

Exercise

none

F

Thursday, May 30, 2013

Diet

Kix
1%
Coffee w/ skim
--300 cal

Berry smoothieeee
--300 cal

Orange

--100 cal

Meatball pizza (cags)

--1000 call

5 drinks

1 beer

--600 call

Total
--2300

Exercise

Elliptical
--23 min


Abs

C-

Wednesday, May 29, 2013

Diet

Wakeup wrap
Hash browns
--400 cal

Orange
--100 cal

Garden greens
Goat cheese
Creamy balsamic
--300 cal

Gum
--200 cal

Smartfood
Almonds
--300 cal

Drink
--300 cal

Total
--1600

Exercise

Level 3 w/ Pat

• Shoulder press
• Lunges from the step
• Row
• 100 ft rope pull
• Bicept curls
• Ab roller ( :( )
• Stability spot side lunges
• Bosu ball squats
• Jumping jacks and arm thingers

A-

Tuesday, May 28, 2013

Diet

Sweet & Salty Peanut Bar
--170 cal

Orange
--100 cal

Garden greens
Goat cheese
Creamy balsamic
--300 cal

Strawberry italian ice
--100 cal

3 slices pizza
--600 cal

Total
--1270 cal

Exercise

Climbed Big Blue & Little Blue
--60 min

C

Saturday, May 25, 2013

Diet

Special K
Kix
Skim milk
Coffee
--250 cal

Medium Dominos Pizza (half pepperoni)
Parmesan Bites
--2000 cal (?)

Wine
--500 cal

Total
--2750 cal

Exercise

Climbed Big Blue
--45 min

C-

Friday, May 24, 2013

Diet

2 Wakeup wraps
--360 cal

Red Robin California Chicken Sadwich
--800 cal

French fries
--300 cal (?)

Tekkadon
Brown Rice
Gyoza
--1000 cal

Total
--2460

Exercise

Treadmill
2.0/3.0
--35 min

D

Thursday, May 23, 2013

Diet

Special K
Skim milk
--200 cal

Airborne in water
--5 cal

Mushrooms 60
Spinach 20
Broccoli 50
Green peppers 30
Onions 45
Oil 360
Balsamic vinegar 20
Cous cous 220
--880 cal

5pcs Dubble Bubble
--100 cal

Total
--1185

Exercise


Elliptical
--23 min

Abs
Squats/Lunges
Arms

Treadmill
2.0/3.0
--25 min

B-

Wednesday, May 22, 2013

Diet

English muffin
1/2 tbsp butter
1 tbsp peanut butter
--250 cal (?)

Roasted salted almonds
--200 cal (?)

Skinny Cow ice cream sandwich
--140 cal

8 cooked shrimp
Cocktail sauce
--100 cal (?)

Boneless skinless chicken breast
Shake & Bake (Parmesan)
Pasta sauce
Mozzarella cheese
Spaghetti
--700 cal (?)

2 glasses wine
--200 cal (?)

3 peppermint patties
--200 cal (?)

Total
--1790

Exercise

Elliptical
--23 min

Abs

Treadmill
2.0/3.0
--25 min

B-