Wednesday, May 29, 2013

Diet

Wakeup wrap
Hash browns
--400 cal

Orange
--100 cal

Garden greens
Goat cheese
Creamy balsamic
--300 cal

Gum
--200 cal

Smartfood
Almonds
--300 cal

Drink
--300 cal

Total
--1600

Exercise

Level 3 w/ Pat

• Shoulder press
• Lunges from the step
• Row
• 100 ft rope pull
• Bicept curls
• Ab roller ( :( )
• Stability spot side lunges
• Bosu ball squats
• Jumping jacks and arm thingers

A-