Thursday, May 23, 2013

Diet

Special K
Skim milk
--200 cal

Airborne in water
--5 cal

Mushrooms 60
Spinach 20
Broccoli 50
Green peppers 30
Onions 45
Oil 360
Balsamic vinegar 20
Cous cous 220
--880 cal

5pcs Dubble Bubble
--100 cal

Total
--1185

Exercise


Elliptical
--23 min

Abs
Squats/Lunges
Arms

Treadmill
2.0/3.0
--25 min

B-