Wednesday, May 22, 2013

Diet

English muffin
1/2 tbsp butter
1 tbsp peanut butter
--250 cal (?)

Roasted salted almonds
--200 cal (?)

Skinny Cow ice cream sandwich
--140 cal

8 cooked shrimp
Cocktail sauce
--100 cal (?)

Boneless skinless chicken breast
Shake & Bake (Parmesan)
Pasta sauce
Mozzarella cheese
Spaghetti
--700 cal (?)

2 glasses wine
--200 cal (?)

3 peppermint patties
--200 cal (?)

Total
--1790

Exercise

Elliptical
--23 min

Abs

Treadmill
2.0/3.0
--25 min

B-